Active Release Therapy (ART)

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Active Release Therapy (ART) is a specialized manual therapy technique used to treat various musculoskeletal conditions. It is primarily employed by healthcare professionals such as chiropractors, physical therapists, and sports medicine practitioners. ART focuses on identifying and treating soft tissue adhesions and restrictions that may cause pain, limited range of motion, and functional impairments.

The primary goal of ART is to restore proper function and mobility to the affected tissues, including muscles, tendons, ligaments, and fascia. It is commonly used to address conditions such as repetitive strain injuries, muscle strains, sprains, tendonitis, and joint dysfunctions.

During an ART session, the practitioner uses their hands to apply specific tension and pressure to the affected tissues while simultaneously guiding the patient through specific movements. This combination of manual pressure and active movement helps to break up scar tissue, adhesions, and tight areas within the soft tissues.

The practitioner will assess the tissues by palpating for abnormalities such as knots, adhesions, or areas of increased tension. Once identified, they will apply precise tension to the affected area while instructing the patient to perform specific movements that lengthen and stretch the tissues. This process aims to break down scar tissue and adhesions, increase blood flow, and promote healing.

ART is often described as an interactive technique, with the patient actively participating in the treatment process. The practitioner may use their hands, thumbs, fingers, or specific tools to apply pressure and perform the therapy. Each session is tailored to the individual's condition and may involve multiple treatment techniques and protocols.

It is important to note that ART should be performed by a qualified healthcare professional who has undergone specialized training in the technique. They will have a deep understanding of anatomy, soft tissue injuries, and the appropriate application of tension and pressure.

ART is generally considered safe when performed by a skilled practitioner. However, as with any manual therapy technique, there may be some potential risks or contraindications for certain individuals. It's advisable to consult with a healthcare professional to determine if ART is suitable for your specific condition and medical history.

Location: Bengaluru, Karnataka, India

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