Deep Tissue Therapy

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Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue in the body. It involves applying firm pressure and slow strokes to target specific areas of tension and chronic muscle pain.

The primary goal of deep tissue massage is to break up adhesions, which are knots or areas of rigid tissue that can cause pain and limit range of motion. By using slow, deep pressure, the massage therapist can help relax the muscle fibers and release the adhesions.

During a deep tissue massage session, the massage therapist may use their fingers, thumbs, fists, elbows, or forearms to apply pressure. They may also incorporate other techniques, such as stretching or joint mobilization, to enhance the effects of the massage.



Deep tissue massage can be beneficial for a variety of conditions, including chronic muscle tension, sports injuries, postural problems, and repetitive strain injuries. It can help improve circulation, reduce inflammation, increase flexibility, and relieve pain.

However, it's important to note that deep tissue massage can be intense and may cause some discomfort during the session. It's crucial to communicate with your massage therapist about your comfort levels and any areas of particular sensitivity or pain.

If you're considering getting a deep tissue massage, it's advisable to consult with a qualified massage therapist who has experience in this technique. They will be able to assess your specific needs and provide appropriate treatment to help you achieve your desired outcomes.

Location: Bengaluru, Karnataka, India

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